Quinoa Cookies

Well, today was a snow day and with 3 active kids, I needed to make sure the day is full so as to not get the question, “I am bored, what should I do?” So, one of our activities was baking! It is always a challenge to try and make wholesome treats that are full […]


Christmas is a magical time of the year filled with laughter, the comfort of family, and the warmth of giving from the heart. This season is also filled with delicious food of all kinds. So, how do we enjoy the food and not feel the guilt of overeating? Eat Slowly. Studies show people eat 15% […]

Tips on how to stay healthy during winter

Essential Fatty Acids (EFA’s) are extremely important to all the cells of your body. Daily intake of EFA’s will help your body in many ways, two of which are to reduce inflammation in the body and boost your immune system. Water is a must! Water will help to flush toxins out of your body and […]

Vegetable Soup Recipe

As the weather starts to cool down, hot soups are wonderful! I am making a vegetable soup today and one of the ingredients is kale. This food is so highly nutritious, I thought I would take a moment to tell you about some of the benefits of this awesome vegetable! Kale is part of the […]

I came across this statement from the book ‘Sacred Contracts’ by Caroline Myss: Our words, thoughts, deeds and visions influence our individual health just as they affect the health of everyone around us. This is such a powerful statement and really reflects that health is a connection of mind, body and soul.

Social Networks

I have created a Facebook fan page and set-up a Twitter account! Please feel free to follow me for health and wellness tips, healthy food ideas and how to maintain a healthy lifestyle! Facebook Twitter LinkedIn


Welcome to my NEW website!! I’m excited to start blogging and promoting healthy living!