I came across this statement from the book ‘Sacred Contracts’ by Caroline Myss: Our words, thoughts, deeds and visions influence our individual health just as they affect the health of everyone around us. This is such a powerful statement and really reflects that health is a connection of mind, body and soul.

Social Networks

I have created a Facebook fan page and set-up a Twitter account! Please feel free to follow me for health and wellness tips, healthy food ideas and how to maintain a healthy lifestyle! Facebook Twitter LinkedIn


Welcome to my NEW website!! I’m excited to start blogging and promoting healthy living!