Category: Academy of Culinary Nutrition

Meal Prep Made Easy!

Are you starting to stress about the upcoming school year?  We often get swept up in the craziness of routines and activities that meal prep and planning often get tossed to the side. I have been guilty of doing this!  However, a little planning and  prepping ahead….which by the way your kids can help with, […]

Crunchy Energy Bites …. that are school friendly!

I am constantly creating recipes to give my kids nutrient dense, healthy snacks and meals…devoid of processed ingredients.  I get pretty excited about cooking, but my kids don’t always feel the way I do about the final creations!  lol  That is OK though, I keep persevering.  🙂 So many kids snacks are completely filled with […]

Blender Pancakes!

I am all about making things super simple, easy AND healthy in the kitchen.  So, I created these pancakes which are gluten, dairy and nut free….and delicious! The best thing about these pancakes is that they are filled with protein, fat and fibre, oh my!  All the components needed for a healthy breakfast.  Although the […]

Chocolate Chocolate Chip Muffins

As my daughter and I embark on our cooking journey through the UnDiet Cookbook (part of the CNE Program) we decided to do a warm up by creating our own recipe 🙂 Chocolate Chocolate Chip Muffins (because you can never have too much chocolate!) Ingredients: 4 ripe bananas 1/3 cup butter (or ghee if you […]

It’s almost here!

I will let you in on a little secret …… the best online culinary program is about to open its doors to another group of students!!  AND you can get a glimpse of the awesomeness of this program through a FREE mini training! Want to learn a few culinary skills and change up a few […]

My new favourite meal!

Hungry and searching through the fridge and pantry to make something nutritious, delicious and most of all QUICK, I came up with a new recipe! I thought I would start with eggs, but what was I going to add to it, to make the dish come alive?  So, I diced up some avocado, added one […]

Jump Into Spring Meal Plan

I am very excited to bring a month long meal plan which provides gluten and dairy free recipes for you!   Along with the meal plan and recipes, you will receive gifts from Genuine Health,  Young Living, Usana, and Alter Ego Yoga.   Purchase your meal plan today and join the community as I provide […]

Life changing FOOD!

              Yes! Chocolate is food, life changing … AND full of antioxidants (higher than green tea or red wine)! Over 300 to be specific!  Now, I am talking about cacao and not the chocolate from a KitKat bar. Cacao is full of nutrients, including magnesium – a mineral most of us […]