Category: Chocolate

Crunchy Energy Bites …. that are school friendly!

I am constantly creating recipes to give my kids nutrient dense, healthy snacks and meals…devoid of processed ingredients.  I get pretty excited about cooking, but my kids don’t always feel the way I do about the final creations!  lol  That is OK though, I keep persevering.  🙂 So many kids snacks are completely filled with […]

Blender Pancakes!

I am all about making things super simple, easy AND healthy in the kitchen.  So, I created these pancakes which are gluten, dairy and nut free….and delicious! The best thing about these pancakes is that they are filled with protein, fat and fibre, oh my!  All the components needed for a healthy breakfast.  Although the […]

Chocolate Chocolate Chip Muffins

As my daughter and I embark on our cooking journey through the UnDiet Cookbook (part of the CNE Program) we decided to do a warm up by creating our own recipe 🙂 Chocolate Chocolate Chip Muffins (because you can never have too much chocolate!) Ingredients: 4 ripe bananas 1/3 cup butter (or ghee if you […]

Rehydrate, Recharge, Refuel … How about RETHINK?

                      Rehydrate, Recharge, Refuel…how about RETHINK! Filling up with gas the other day, I stare at this advertisement that alludes Chocolate Milk is the perfect recovery drink.  Seriously?  How is consuming 30 grams of sugar in 1 drink amazing?  That is more than your TOTAL […]

Life changing FOOD!

              Yes! Chocolate is food, life changing … AND full of antioxidants (higher than green tea or red wine)! Over 300 to be specific!  Now, I am talking about cacao and not the chocolate from a KitKat bar. Cacao is full of nutrients, including magnesium – a mineral most of us […]