Category: Community

Raising Healthy Children …… it is not what you think

This post is not about nutrition.  It is about raising emotionally healthy children.  The thoughts here arose from the turmoil my daughter felt at school.  Unfortunately, it is not the first time she has come home with a story about being picked on. At first I was angry.  Angry that another child hurt my daughter.  […]

10 Healthy Habits I will continue in 2017

2016 was definitely a year of growth, learning, and exploring.  It went incredibly fast and I am excited to start the journey of 2017.  There are many things I will will bring with me into 2017.  Here are 10 of my favourites: Lemon water in the morning Lemon is acidic but it is very alkaline […]

My 2 cents (or 5 as it were) on school lunches

I came across this article Why teachers are telling parents what to feed their children, even when it isn’t their responsibility today and felt compelled to add my 2 cents (or 5 cents as it were). As a Mom, I think we struggle with so many facets of parenthood and I have reduced myself to tears on […]

Jump Into Spring Meal Plan

I am very excited to bring a month long meal plan which provides gluten and dairy free recipes for you!   Along with the meal plan and recipes, you will receive gifts from Genuine Health,  Young Living, Usana, and Alter Ego Yoga.   Purchase your meal plan today and join the community as I provide […]

Life changing FOOD!

              Yes! Chocolate is food, life changing … AND full of antioxidants (higher than green tea or red wine)! Over 300 to be specific!  Now, I am talking about cacao and not the chocolate from a KitKat bar. Cacao is full of nutrients, including magnesium – a mineral most of us […]

A new adventure!

It has taken over 2 years, but I finally finished and printed my first book! Someone asked me what this book was all about and really simply stated, it is about finding your path in life.  I struggled for many years.  I gave so much of myself to others that I lost myself in the […]

Are you an onion?

Actually, we are all like onions because we all have layers.  However, are you willing to peel back the layers or try and preserve them?  Do you allow change or do you do everything in your power to keep life the same? We absorb, process and create an emotional experience for every event in our […]


Would you know what you were looking for if you ran right into it? Sometimes we get into routines and habits that don’t mean anything and we have lost touch with what is truly important to us. Ever feel like life is a moving walkway or roundabout and you are not quite sure how to […]


This blog was created out of the absolute gratitude I feel towards the people in my life and the experiences which have led me to this point. If we were to turn back the clock to be a child again, how much different would our world be?  As children, we used all of our senses […]


pri·or·i·ty noun \prī-ˈȯr-ə-tē, -ˈär-\ : something that is more important than other things and that needs to be done or dealt with first Is what we see as a priority each day, truly productive?  Is each task propelling us further towards our goals?  Or merely an old habit or routine we feel we need to do […]