Category: Community

What low iron is telling you

Ever been told you have low iron through your blood tests?  What was the solution?  Take an iron supplement?  Eat more red meat?   Did you know that your body will hide iron and zinc from pathogenic bacteria?  Yup, that’s right!  So, when you get sick, your amazing immune system has a series of events […]

Meal Prep Made Easy!

Are you starting to stress about the upcoming school year?  We often get swept up in the craziness of routines and activities that meal prep and planning often get tossed to the side. I have been guilty of doing this!  However, a little planning and  prepping ahead….which by the way your kids can help with, […]

Healthy Popsicles….What?

This summer has been perfect for cool treats on those hot (maybe an understatement) days!  What do you do to cool down? This year our family bought a 3 month pass to all the city pools …. and of course we opt for the outdoor ones.  🙂 The blender has been in full swing with […]

Raising Healthy Children …… it is not what you think

This post is not about nutrition.  It is about raising emotionally healthy children.  The thoughts here arose from the turmoil my daughter felt at school.  Unfortunately, it is not the first time she has come home with a story about being picked on. At first I was angry.  Angry that another child hurt my daughter.  […]

10 Healthy Habits I will continue in 2017

2016 was definitely a year of growth, learning, and exploring.  It went incredibly fast and I am excited to start the journey of 2017.  There are many things I will will bring with me into 2017.  Here are 10 of my favourites: Lemon water in the morning Lemon is acidic but it is very alkaline […]

My 2 cents (or 5 as it were) on school lunches

I came across this article Why teachers are telling parents what to feed their children, even when it isn’t their responsibility today and felt compelled to add my 2 cents (or 5 cents as it were). As a Mom, I think we struggle with so many facets of parenthood and I have reduced myself to tears on […]

Jump Into Spring Meal Plan

I am very excited to bring a month long meal plan which provides gluten and dairy free recipes for you!   Along with the meal plan and recipes, you will receive gifts from Genuine Health,  Young Living, Usana, and Alter Ego Yoga.   Purchase your meal plan today and join the community as I provide […]

Life changing FOOD!

              Yes! Chocolate is food, life changing … AND full of antioxidants (higher than green tea or red wine)! Over 300 to be specific!  Now, I am talking about cacao and not the chocolate from a KitKat bar. Cacao is full of nutrients, including magnesium – a mineral most of us […]

A new adventure!

It has taken over 2 years, but I finally finished and printed my first book! Someone asked me what this book was all about and really simply stated, it is about finding your path in life.  I struggled for many years.  I gave so much of myself to others that I lost myself in the […]

Are you an onion?

Actually, we are all like onions because we all have layers.  However, are you willing to peel back the layers or try and preserve them?  Do you allow change or do you do everything in your power to keep life the same? We absorb, process and create an emotional experience for every event in our […]