Category: Essential Fatty Acids

Crunchy Energy Bites …. that are school friendly!

I am constantly creating recipes to give my kids nutrient dense, healthy snacks and meals…devoid of processed ingredients.  I get pretty excited about cooking, but my kids don’t always feel the way I do about the final creations!  lol  That is OK though, I keep persevering.  🙂 So many kids snacks are completely filled with […]

Blender Pancakes!

I am all about making things super simple, easy AND healthy in the kitchen.  So, I created these pancakes which are gluten, dairy and nut free….and delicious! The best thing about these pancakes is that they are filled with protein, fat and fibre, oh my!  All the components needed for a healthy breakfast.  Although the […]

My new favourite meal!

Hungry and searching through the fridge and pantry to make something nutritious, delicious and most of all QUICK, I came up with a new recipe! I thought I would start with eggs, but what was I going to add to it, to make the dish come alive?  So, I diced up some avocado, added one […]

Goji Berries

In today’s society, we struggle to find the right balance of healthy food, proper proportions and time to prepare and enjoy our meals.  It is important to stay healthy so we can enjoy our families, careers, leisure time, etc., but how do we accomplish this with an increasing amount of stress (including environmental), soil depletion and loss of nutrition from transportation of foods? […]

10 Healthy Habits I will continue in 2017

2016 was definitely a year of growth, learning, and exploring.  It went incredibly fast and I am excited to start the journey of 2017.  There are many things I will will bring with me into 2017.  Here are 10 of my favourites: Lemon water in the morning Lemon is acidic but it is very alkaline […]

Breakfast Cookies!

This summer has been so amazing and I have been so blessed with fantastic memories made with my kiddos and husband! As our family starts to transition into a new school year, I am always thinking of ways to stream line our mornings.  Breakfast is incredibly important  – ensuring we have protein, fat and fibre […]

Ever tried this?

Curious from seeing posts on Facebook, I decided that I was going to attempt to eat an avocado seed (the pit).  Yep, you read that right!   Avocados make it into my smoothie almost every day…the flesh part that is.   This amazing fruit gives us all the B vitamins (except B12), vitamin C, vitamin K, […]

Breakfast of Champions!

With 3 kids and a full time job, I don’t often have time to prepare, sit down AND enjoy a leisurely breakfast.  However, today was a beautiful day with a wee bit of extra time! So, today I decided to have a feast!  A breakfast that was full of B-vitamins to combat stress, protein to […]


Do you suffer from allergies?  Or know of someone who does?  Chances are the answer is “yes” to at least one of those questions. Our reaction to allergies has been allergy medication and I can’t believe the number of different medications/prescriptions used: Aerius, Claritn, Reactine, Allegra, Benadryl, Claritin, Chlor-Trimeton, Dimetane, Zyrtec, and Tavist,  Clarinex, Xyzal, […]

Can you get fat from fat?

It sure seems that way, doesn’t it?  Why else would there be so many low fat, no fat products to choose from and purchase?  The word FAT seems to bring up a cringing affect in many people, as many of us are so fearful of gaining weight. It seems odd though that 1 in 4 […]