Category: Goals

What low iron is telling you

Ever been told you have low iron through your blood tests?  What was the solution?  Take an iron supplement?  Eat more red meat?   Did you know that your body will hide iron and zinc from pathogenic bacteria?  Yup, that’s right!  So, when you get sick, your amazing immune system has a series of events […]

Jump Into Spring Meal Plan

I am very excited to bring a month long meal plan which provides gluten and dairy free recipes for you!   Along with the meal plan and recipes, you will receive gifts from Genuine Health,  Young Living, Usana, and Alter Ego Yoga.   Purchase your meal plan today and join the community as I provide […]

Life changing FOOD!

              Yes! Chocolate is food, life changing … AND full of antioxidants (higher than green tea or red wine)! Over 300 to be specific!  Now, I am talking about cacao and not the chocolate from a KitKat bar. Cacao is full of nutrients, including magnesium – a mineral most of us […]

A new adventure!

It has taken over 2 years, but I finally finished and printed my first book! Someone asked me what this book was all about and really simply stated, it is about finding your path in life.  I struggled for many years.  I gave so much of myself to others that I lost myself in the […]

Cleanse Completed!

Although my younger kids did not feel much change during the cleanse, my oldest daughter did.  They were all troopers and made me an extremely proud Mama! With a history of digestive issues in our family, my daughter is prone to it as well.  We  have managed through food and supplements to keep her body […]


Would you know what you were looking for if you ran right into it? Sometimes we get into routines and habits that don’t mean anything and we have lost touch with what is truly important to us. Ever feel like life is a moving walkway or roundabout and you are not quite sure how to […]


This blog was created out of the absolute gratitude I feel towards the people in my life and the experiences which have led me to this point. If we were to turn back the clock to be a child again, how much different would our world be?  As children, we used all of our senses […]


pri·or·i·ty noun \prī-ˈȯr-ə-tē, -ˈär-\ : something that is more important than other things and that needs to be done or dealt with first Is what we see as a priority each day, truly productive?  Is each task propelling us further towards our goals?  Or merely an old habit or routine we feel we need to do […]

Is Lego just for kids?

Well, my answer would be no, as I still play with LEGO!  It is a universal toy and challenges the imagination.  There are absolutely no limits to what you can create with LEGO.  What a cool concept! Ever thought of your life broken down into LEGO pieces?  Pretend that every LEGO piece represents a thought, […]

Keep your heart healthy!

“Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.” — Deepak Chopra: is an authority in the field of mind-body healing OK. Let’s take a moment to process this quote… Incredible really, don’t you think? February is heart health month and as I listened to the national […]