Category: Healthy Heart

Roasted Veggies with Lemon Basil Cream Sauce

Yesterday I headed to get a few things from the store.  With my list in hand, I started checking off the items on the list.  However, as I am walking through all the amazing produce my mind starts creating a recipe and extra items start jumping into my basket.  Honestly, I was reaching for produce […]

Enjoy the sunshine!

I have always loved the sun.  The warmer the better! The sun is a powerful source of energy – and essential for our overall health.  Through the suns rays (UVB to be specific), our body uses cholesterol to manufacture vitamin D, which really is more of a hormone than vitamin. In Canada, from October to […]

Vitamin D

Fall is synonymous with the vibrant colours of leaves, cooler temperatures, and of course for kids, the fun of dressing up for Halloween! However, in my nutrition practice with the start of fall is the time I pick up extra Vitamin D.  Although, not truly a vitamin, it is also considered a hormone in its […]

Keep your heart healthy!

“Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.” — Deepak Chopra: is an authority in the field of mind-body healing OK. Let’s take a moment to process this quote… Incredible really, don’t you think? February is heart health month and as I listened to the national […]