Category: Sugar

What low iron is telling you

Ever been told you have low iron through your blood tests?  What was the solution?  Take an iron supplement?  Eat more red meat?   Did you know that your body will hide iron and zinc from pathogenic bacteria?  Yup, that’s right!  So, when you get sick, your amazing immune system has a series of events […]

Rehydrate, Recharge, Refuel … How about RETHINK?

                      Rehydrate, Recharge, Refuel…how about RETHINK! Filling up with gas the other day, I stare at this advertisement that alludes Chocolate Milk is the perfect recovery drink.  Seriously?  How is consuming 30 grams of sugar in 1 drink amazing?  That is more than your TOTAL […]