Category: Uncategorized

Where do you find your peace?

Healing is not only about the food we eat and the exercise we choose, but also finding that place of peace within you that is grateful, loving, compassionate and appreciative of every moment.  The beauty of nature opens my heart and allows me to truly stop and savour the moment I am in. Where do […]

Magical powers or toxic elixir?

                  What is this??  Who really thought this drink was a good idea to concoct? Don’t be fooled by the vibrant and “happy” colours.  This drink boasts 59 grams of sugar in a Grande!  Really? Considering our bodies only need 1 tsp (4 grams) of sugar diluted in […]

TURMERIC!!

This is one of my favourite spices for many reasons ….. so read on.  🙂 The power of turmeric is so strong, I look for ways to include it into my meals daily. Tumeric (curcuma longa) is the yellow, orange spice that has been harvested for over 5000 years and is used widely in the […]

Culinary Nutrition Program Registration Starts Today!

Today is the day! In September of 2015 I embarked on another leg of my journey and have never looked back! This program was challenging and forced me out of my comfort zone – a place where we all might feel a wee bit vulnerable.  However, in this place you learn, grow and experience life […]

Kombucha Brewing Workshop!

Join me in creating one of the healthiest fermented beverages that can be enjoyed by the entire family! Kombucha contains beneficial nutrients, enzymes and acids that improve digestion, increase energy and boost immunity. You will receive the following from this workshop: Step by step instructions on how to make your own kombucha Kombucha starter culture […]

Calling all young chefs!

Healthy Kids Cooking from Scratch 2017 Does your child like to create culinary delights in the kitchen?  If so, submit one of their original healthy recipes to support Nutrition for Learning and the Food Revolution KW.   We are looking for HEALTHY recipes of all sorts – breakfasts, lunches, dinners, snacks, beverages and desserts.   […]

Turmeric Latte

What to make on a cold, dreary January day?  How about a nice warm latte?  Sounds good, right? The first step is to pick you FAVOURITE mug.  I find everything tastes better when you are drinking out of a mug you LOVE!  The mug I chose was beautifully designed by one of my best friends. […]

Kicking sickness to the curb ….. gently

It often happens after Christmas, that we, or our little ones get sick.  Too many indulgences and not enough sleep can put a lot of stress on our immune system.  With our microbiome in our gut compromised and our liver over burdened, everything becomes sluggish, including the fighting power of our immune system. Whenever we […]

Love your gut!

When we are not feeling well the first place to do a check in with is your gut.  Our gut truly is the major part of our immune system (80% in fact) and a place we want to ensure is functioning optimally. If you want more information on how to nourish our gut, check out […]

Fruit Roll Ups

One of kids favourite snacks is the fruit roll up.  Tasty and pretty but filled with chemicals and sugar.  My kids love snacks, as I am sure most kids do, and of course I love to experiment with baking, so I decided to try making my kids a healthy version of the fruit roll up […]