Christmas is a magical time of the year filled with laughter, the comfort of family, and the warmth of giving from the heart.

This season is also filled with delicious food of all kinds. So, how do we enjoy the food and not feel the guilt of overeating? Eat Slowly. Studies show people eat 15% more calories than they actually require when they consume food quickly. Give your brain time to assess what your body needs.

Wishing everyone a healthy and happy holiday!

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