Dessert or Breakfast?

This crumble is probably one of my favourite dishes to make.  It is fast, versatile and super nutritious!

If I don’t have a certain ingredient, this recipe can be easily adapted to what you have in your pantry/fridge.

The crumble topping includes, nuts, seeds, and good fats.  So, breakfast or dessert?  I say BOTH!

This dish provides:

Protein (from the sunflower seeds, pecans, almonds and chia)
Fibre (from the nuts, seeds, oats, fruit and chia)
Fat (from the coconut oil, nuts and seeds)

 

As I feel every meal, especially breakfast, should start with a meal consisting of protein, fat and fibre, I’d say this is perfect for the mornings.  However, it is also super satisfying for a snack or dessert.

If you don’t have chia, use flax.  If you don’t have all the listed nuts and seeds, use what you have.  Maybe you need more oats as you don’t have enough of the other ingredients. Perfect!  I don’t think I have made this recipe the same way twice.  Fruit can be whatever you want – berries, apples, or a mixture – you choose!

Kids will love having a dessert for breakfast!

In kindness,

Krista

 

Fruit Crumble

Ingredients:

3/4 cup oats

1/2 cup sunflower seeds, ground

1/4 cup chia, ground

1/4 cup almonds, ground

1/4 cup pecans, ground

1/2 cup coconut sugar

3/4 tsp cinnamon

5 cups fruit

2 tbsp maple syrup

Directions:

Preheat oven to 375 degrees.

Add fruit to baking dish and top with maple syrup

Mix all other ingredients except for coconut oil.

Then, mix in coconut oil

Top your fruit with the oat mixture

Bake for 30-45 minutes

berry crumble

Leave a Reply

Your email address will not be published. Required fields are marked *