Love your gut!
When we are not feeling well the first place to do a check in with is your gut. Our gut truly is the major part of our immune system (80% in fact) and a place we want to ensure is functioning optimally.
If you want more information on how to nourish our gut, check out the holistic parent website where I posted a more extensive article on loving your gut.
Photo credit: Filip Bunkens on Flickr