Choose from one of our following programs and contact us today to create your best life!
The Essential Package: $299
This 2 month program which includes an initial consultation and 2 follow up sessions will provide you with the knowledge and tools to kick start your health journey.
Included in this package:
- Initial Consultation (60-90 minutes)
- 2 follow up appointments (30 minutes each)
- Current health assessment
- Addressing your concerns and setting realistic and attainable goals for optimal health
- 1 Customized 7 day meal plan including healing foods specific to each individual’s needs
- Recipes and a shopping list to keep you organized
- Health tips
- Stress management support
- Email and phone support
The Transformation Package: $799
This 6 month program will address your health concerns and support you mentally, physically, emotionally and spiritually on your health journey. This program will transform your body and guide you towards optimal health, allowing you to pursue each day with vibrancy.
This in depth package includes:
- 1 – Initial Consultation. (60-90 Minutes)
- 6 – Follow-Up Sessions. (30 Minutes each)
You will receive everything included in the Essentials package, PLUS
- And extra 5 – 7 Day Customized Meal Plans with delicious recipes, shopping lists and key healing foods geared to create success and reach your health goals
- Motivational Mondays – inspiration to start your week!
- Handouts on digestion, detoxification, weight loss, stress management, meal preparation, and self- care
BONUS!! Meal prep program: This program will guide you through how to prepare all your food for a week in just a few hours. No excuses. Shop once, cook once and eat clean for the week!
7 Day Meal Plan: $75
Includes a 30 minute consult to determine your health goals, food preferences and family needs to customize a meal plan with user friendly recipes best suited for you. This plan also includes a shopping list and meal prep guide to help you get organized and achieve your health goals!
September 22 from 1-3pm: $65
Kombucha Brewing Workshop: $65
Join me in creating one of the healthiest fermented beverages that can be enjoyed by the entire family! Kombucha contains beneficial nutrients, enzymes and acids that improve digestion, increase energy and boost immunity.
In this class you will receive the following:
- Step by step instructions on how to make your own kombucha
- Kombucha starter culture
- Brewing jar
- Kombucha cloth
**Minimum number of participants: 4
Vibrant Living Course: $199
Healing is multi-faceted and requires intention towards your mind, body and spirit for optimal health. This course digs deep into two critical pieces of optimal health: the microbiome and inflammation. You will also explore the meaning of conscious eating, label claims, meal planning, mediation and how to uncover the secrets of your personality for success. Throughout these classes we will explore various culinary dishes and techniques to enhance your health and heal your body. You will also receive a 7 day meal plan with recipes and a shopping list!
Are you ready to learn, integrate and nourish?
4- 1 ½ hour classes
**Minimum number of participants: 8
Program start dates: February, May, and September