Stay Cool!!

Today is supposed to be one of the hottest days of summer!

….  Just a side note here … I LOVE the heat, so this summer has been a beautiful gift for me!

However, precautions do have to be made for all us, especially for kids who don’t have the mechanisms to sweat the way adults do and don’t know the signs of dehydration.

So what to do to cool off?

I have mint growing literally EVERYWHERE in my garden!  So, to put it to use, I decided to make a lemonade refresher.

Grab a few leaves of fresh mint, juice 1/2 – 1 lemon, add in 1-2 tsp of maple syrup (or leave it out..it is totally up to you) and fill your mason jar with water.  That’s it!

What do you do to stay cool? Send me a message, I would love to hear from you.

In kindness,

Krista

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