Tag: Essential Fatty Acids

Our root system

While I was out for a run this morning, my eye was drawn to all the magnificent trees, standing tall and looking so majestic despite the cold, long, and very snowy winter we have had. Trees can live thousands of years and rely on their powerful root system to feed, strengthen and nourish them. However, […]

The Secret to Anti-Aging

Aging is a natural process but we somehow think we can outsmart Mother Nature and side step the effects of aging. Well, what if you worked with Mother Nature and not against her? What do I mean? Our bodies were meant to live a certain way – specific nutrients all beautifully combined to fuel the […]

Keep your heart healthy!

“Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.” — Deepak Chopra: is an authority in the field of mind-body healing OK. Let’s take a moment to process this quote… Incredible really, don’t you think? February is heart health month and as I listened to the national […]