Tag: goals

Keep your heart healthy!

“Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.” — Deepak Chopra: is an authority in the field of mind-body healing OK. Let’s take a moment to process this quote… Incredible really, don’t you think? February is heart health month and as I listened to the national […]

I couldn’t resist….

So, the CBC comes out with yet another article on cleanses, this time criticizing Dr. OZ’s 48 hour detox plan. This articles states: “Despite bold promises that the treatments would purify, detoxify and boost energy and optimize organ function, the cleanses lacked any scientific evidence of efficacy, or clear idea of what toxins they would […]

What??

Boy oh boy where do I begin?  A dear friend of mine sent me an article called “Detox Cleanses may not live up to the hype” on CBC news.  Although this article is geared more towards detox products that you would buy at a health food store or pharmacy, I still felt it was important […]

Decision, Decisions…

Burgers and Fries…         Or Fruits and Veggies….         Are you lacking energy?  Feeling tired all the time?  Having trouble losing weight?  Crippled with digestive issues?  Then, STOP!  Take a look at the food you are eating.  I mean really look at it.  Does it look vibrant?  Is it full of […]

Day 12 of the 12 Days for Good – CELEBRATE THE GOOD

  This has been a wonderful 12 days!  Thank you to the House of Friendship for providing an avenue for people to give back, bring joy and uplift in any way that felt comfortable to them! I think it is an appropriate time to reflect on the blessings I have been given in 2013.  I […]

Day 11 of the 12 Days for Good – DREAMING

  Having a goal and vision in anything we do is so important.  It helps us to stay focused and accomplish what we set out to do.  Sometimes how we get to our goal isn’t exactly the way we had planned, but in those detours we have learned something that will make our destination that […]