Tag: Inspiration

Our root system

While I was out for a run this morning, my eye was drawn to all the magnificent trees, standing tall and looking so majestic despite the cold, long, and very snowy winter we have had. Trees can live thousands of years and rely on their powerful root system to feed, strengthen and nourish them. However, […]

The Secret to Anti-Aging

Aging is a natural process but we somehow think we can outsmart Mother Nature and side step the effects of aging. Well, what if you worked with Mother Nature and not against her? What do I mean? Our bodies were meant to live a certain way – specific nutrients all beautifully combined to fuel the […]

Meatless Mondays!

Looking for something new for 2014? Well look no further! Welcome to the Meatless Mondays blog! I will be sending out a blog every Saturday morning, so you can shop and prepare for your Meatless Monday Menu. Why you ask? Well, consuming more of a plant base diet may help to improve your energy, sleep, […]

I couldn’t resist….

So, the CBC comes out with yet another article on cleanses, this time criticizing Dr. OZ’s 48 hour detox plan. This articles states: “Despite bold promises that the treatments would purify, detoxify and boost energy and optimize organ function, the cleanses lacked any scientific evidence of efficacy, or clear idea of what toxins they would […]

What??

Boy oh boy where do I begin?  A dear friend of mine sent me an article called “Detox Cleanses may not live up to the hype” on CBC news.  Although this article is geared more towards detox products that you would buy at a health food store or pharmacy, I still felt it was important […]