Tag: motivation

Keep your heart healthy!

“Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.” — Deepak Chopra: is an authority in the field of mind-body healing OK. Let’s take a moment to process this quote… Incredible really, don’t you think? February is heart health month and as I listened to the national […]

Meatless Mondays!

Looking for something new for 2014? Well look no further! Welcome to the Meatless Mondays blog! I will be sending out a blog every Saturday morning, so you can shop and prepare for your Meatless Monday Menu. Why you ask? Well, consuming more of a plant base diet may help to improve your energy, sleep, […]


Boy oh boy where do I begin?  A dear friend of mine sent me an article called “Detox Cleanses may not live up to the hype” on CBC news.  Although this article is geared more towards detox products that you would buy at a health food store or pharmacy, I still felt it was important […]

Decision, Decisions…

Burgers and Fries…         Or Fruits and Veggies….         Are you lacking energy?  Feeling tired all the time?  Having trouble losing weight?  Crippled with digestive issues?  Then, STOP!  Take a look at the food you are eating.  I mean really look at it.  Does it look vibrant?  Is it full of […]

Day 12 of the 12 Days for Good – CELEBRATE THE GOOD

  This has been a wonderful 12 days!  Thank you to the House of Friendship for providing an avenue for people to give back, bring joy and uplift in any way that felt comfortable to them! I think it is an appropriate time to reflect on the blessings I have been given in 2013.  I […]

Day 11 of the 12 Days for Good – DREAMING

  Having a goal and vision in anything we do is so important.  It helps us to stay focused and accomplish what we set out to do.  Sometimes how we get to our goal isn’t exactly the way we had planned, but in those detours we have learned something that will make our destination that […]

Day 9 of the 12 days for Good – HOSPITALITY

  As the kids and I settled in by the Christmas tree last night, we turned on the TV to find the movie How The Grinch Stole Christmas.  Such a great movie and a perfect message for the theme of the day today! I think the Whos in Who-Ville can teach us all something.  Music […]

Day 8 of the 12 days for good – SOLIDARITY

What can you do?  How can you join forces with your friends and family to create a spirit of unity? Friday is a PD day for the kids, so my kids and I are going to make dark chocolate almond bark and deliver it to our friends and family.  Life gets so busy and it […]

Day 5 of the 12 Days for Good – HEALTH

  The word health can encompass so much, but what came to me today, was the connection between laughter and your immune system.  Studies show that you can actually increase the function of your immune system and extend your life by laughing!  It doesn’t cost you anything, so isn’t worth letting some of your worry […]

Day 4 of the 12 Days for Good – FELLOWSHIP

        Feeling extremely blessed today with friends, family and the community in which I live and work, I wanted to pay it forward. With the weather so cold today, I went to buy a warm drink and decided to leave some money so someone else could enjoy a tasty beverage and hopefully […]