Tag: recipes

Keep your heart healthy!

“Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.” — Deepak Chopra: is an authority in the field of mind-body healing OK. Let’s take a moment to process this quote… Incredible really, don’t you think? February is heart health month and as I listened to the national […]

Meatless Monday Recipes and Grocery List for February 3rd

Welcome to the Meatless Mondays Blog! Mondays are the day we typically dread.  After a weekend away from our Monday to Friday stressors, Mondays seem to be a day that people shy away from and wish it were over before it even begins.  However, that is all about to change!   Meatless Mondays will have you […]

Meatless Mondays!

Looking for something new for 2014? Well look no further! Welcome to the Meatless Mondays blog! I will be sending out a blog every Saturday morning, so you can shop and prepare for your Meatless Monday Menu. Why you ask? Well, consuming more of a plant base diet may help to improve your energy, sleep, […]

Hello Winter!

-40 eh?  Cold is not my thing….I will take +20 degree temperatures any day!  However, let’s face it, we live in Canada and we have been very lucky not to have deal with this type of weather that often….well in this area. So, as I add yet another layer of clothing and contemplate what to […]

Decision, Decisions…

Burgers and Fries…         Or Fruits and Veggies….         Are you lacking energy?  Feeling tired all the time?  Having trouble losing weight?  Crippled with digestive issues?  Then, STOP!  Take a look at the food you are eating.  I mean really look at it.  Does it look vibrant?  Is it full of […]

Day 8 of the 12 days for good – SOLIDARITY

What can you do?  How can you join forces with your friends and family to create a spirit of unity? Friday is a PD day for the kids, so my kids and I are going to make dark chocolate almond bark and deliver it to our friends and family.  Life gets so busy and it […]

Day 5 of the 12 Days for Good – HEALTH

  The word health can encompass so much, but what came to me today, was the connection between laughter and your immune system.  Studies show that you can actually increase the function of your immune system and extend your life by laughing!  It doesn’t cost you anything, so isn’t worth letting some of your worry […]

Day 1 of the 12 Days for Good – EQUALITY

The 12 days for good is such an amazing concept that I felt I needed to be a part of it.  Here is the gist of it… Catch the Spirit. SHARE the Good For 12 magical days this December, over 600 volunteers will support House of Friendship’s Christmas Hamper program. They will share the gift […]