Workshop: Cooking Your Way Through Stress
January 30, 2016 0 Comments
Join me, Krista Harrison, holistic nutritionist and culinary nutrition expert, for an afternoon of restorative time for you.
Stress is all around us. It is a natural part of the world we live in. The unnatural part is when stress turns the tables on us and starts managing our lives.
What will you gain from this workshop?
Knowledge on how spices can up the anti on stress
Ways to incorporate immune boosting foods to decrease the inflammation from stress
Understanding of how stress inflicts pain on our bodies behind the scenes
Take home recipes to start your own de-stressing routine
Tips on how to manage stress effectively
….and confirmation that chocolate is a pantry staple!
Saturday February 20th from 1-4pm
LIMIT 5 – Confirm your spot today!