Krista Harrison Uncategorized Workshop: Cooking Your Way Through Stress

Workshop: Cooking Your Way Through Stress


Join me, Krista Harrison, holistic nutritionist and culinary nutrition expert, for an afternoon of restorative time for you.


Stress is all around us.  It is a natural part of the world we live in.  The unnatural part is when stress turns the tables on us and starts managing our lives.


What will you gain from this workshop?


  • Knowledge on how spices can up the anti on stress

  • Ways to incorporate immune boosting foods to decrease the inflammation from stress

  • Understanding of how stress inflicts pain on our bodies behind the scenes

  • Take home recipes to start your own de-stressing routine

  • Tips on how to manage stress effectively

  • ….and confirmation that chocolate is a pantry staple!

Saturday February 20th from 1-4pm

Cost:  $30


 LIMIT 5 – Confirm your spot today!


(519) 841-2061 or

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